Insulin Resistance

[gixxerboy1]

Ok so translated for dummies like myself it would sound something like this.

More frequent meals equals more insulin and not enough time for the body to break down and use ALL the nutrients it's been provided and increases insulin resistance which is less optimal for one trying to "cut."

Less frequent meals equals less insulin and gives enough time for body to utilize all of the nutrients that were consumed and has less effect on insulin resistance and more effect on insulin sensativity, which would benefit one that is trying to "cut."

This is what i'm getting out of it if i'm understanding correctly.

You could not have had a better understanding of it, which also proves that you are not a dummie

An alternative strategy to eating small frequent meals would be to consume a meal about every 4-5 hours with complex carbs that are packed with fiber and slow digesting protein that will ensure the constant amino acid flow to the bloodstream, hence feeding the muscles throughout the day. This way, one can at least guarantee that there is no protein waste which occurs due to its frequent intake and insulin is not triggered too often.

ok say you took 1 large meal. what ever the breakdown is and divided it into to smaller meals. Why would you have more insulin on the 2 meals instead of 1. Yes you would have another "pulse" but your body shouldnt produce a higher total amount of insulin since in theory you are eating exactly the same. it should be 2 smaller pulses instead of one larger one