Mass gains

[mrg1990]

I tryed dieting i been lifting since high school but i the only thing that happens is that i jus keep getting stronger but not gaining mass with it

[JohnnnyBlazzze]

I tryed dieting i been lifting since high school but i the only thing that happens is that i jus keep getting stronger but not gaining mass with it

Then you're not eating enough.

[GorillaNuts]

if your getting stronger bro, thats great. Now just work on your diet, it doesn't have to be perfect either, but if you make a conscious effort to follow a food plan, you will see major gains. Especially at your age.

Why risk screwing up your natural development for a little muscle that you can achieve and KEEP easier natural.

[mrg1990]

an im already a big guy already in terms of i have a stomach but im trying to tighten everything up and add gains