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  1. 06-15-2012, 03:45 PM #1
    VASCULAR VINCE
    VASCULAR VINCE is offline Banned
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    #1 exercise for glute..ham..tie..ins???
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  2. 06-17-2012, 06:51 AM #2
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    Ronnie Rowland
    Ronnie Rowland is offline Author of Functional Training with a Fork
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    Quote Originally Posted by VASCULAR VINCE View Post
    #1 exercise for glute..ham..tie..ins???Smith machine Super Lunges using a step-up often utilized in aerobic classes.
    above
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