Question:

The plan shows exercise mid-day with cardio in the morning. Any reasonable way for a 8-5 desk-jockey who hits the gym hard every night to actually cut down? I'm around 15% BF currently and want to loose my stubborn gut. I go for about 6 to sometimes 8 meals a day following a similar setup to this. But I can really only put in cardio at night; am I majorly screwing myself here for running at a time when the metabolism is slowing? The prospect of waking up at 4 am really doesn't excite me.