The separation of Carbs and Fats- This is a hotly debated issue, but again, in my opinion, an important aspect nonetheless. Remember that it is often when you eat items and with what you eat them that is more important than what you are eating. A mouthful, I know, but stay with me. Remember that when you take in certain carbs, you can spike your insulin levels. If you are taking in fats when your insulin has been spiked, you are allowing the basic laws of physiology to act out, and you allow for a higher propensity for fat storage. Separation is key. The sample diet will give a good example of how to separate them

When you say, "spike your insulin levels" what if you can control this as I am a diabetic. I have always read where my insulin can help in my goals but still to this day do not know how to do that. I am an EXCELLENT diabetic. A1C 6.0 diet really good, so if my food combination is good I technically will not have any spike because I control the amount of insulin going into my body. Thanks for the post, great information..