Need help

[dooie]

protein shakes, creatine, NITRIC OXIDE. noxplode worked awesome for me. Then theres always testosterone. How old are you?

Fark mate, if u don't know what your talking about, don't over suggestions, the last thing OP needs is supps that have no evidence to prove they work, also test is probably a much worse suggestion than the supps!!

OP you need to get into the diet section!
Cut the cereal out first of all! Go with oats and eggs!
If I was you, I'd base all my meals on a solid whole protein (fish,chicken etc) and you are quite light, you need to get into the rice, pastas and potatoes!

Eat as much as you can every day, the more cardio/work outs you do will help speed up your metabolism so u can eat more!

Post your exact food you eat and times you eat it!

[castiron]

I may not be the most experienced AAS user, but have some serious competitive powerlifting under my belt, and I know for a fact that protein works! Creatine definitely made me gain weight, and there is absolutely no question that NOxplode gave me insane pumps, an increase in strength, and drive like a maniac. (it could have been the caffeine though). And as for the Test, you are right, I should have determined his diet and excercise plan as well as age before that suggestion, but you cant deny that it works...

Fark mate, if u don't know what your talking about, don't over suggestions, the last thing OP needs is supps that have no evidence to prove they work, also test is probably a much worse suggestion than the supps!!

OP you need to get into the diet section!
Cut the cereal out first of all! Go with oats and eggs!
If I was you, I'd base all my meals on a solid whole protein (fish,chicken etc) and you are quite light, you need to get into the rice, pastas and potatoes!

Eat as much as you can every day, the more cardio/work outs you do will help speed up your metabolism so u can eat more!

Post your exact food you eat and times you eat it!

[dooie]

I may not be the most experienced AAS user, but have some serious competitive powerlifting under my belt, and I know for a fact that protein works! Creatine definitely made me gain weight, and there is absolutely no question that NOxplode gave me insane pumps, an increase in strength, and drive like a maniac. (it could have been the caffeine though). And as for the Test, you are right, I should have determined his diet and excercise plan as well as age before that suggestion, but you cant deny that it works...

Protein and creatine work! But nitric oxide supps are pure placebo