danB thanks so much for the advice, i will try to go even slower and make sure i heat it up more.. i dont know if i can man up and do my pecs yet this still is new to me but i might try a bigger pin 1 1.5 and try my glutes and rotate all four... with the aromasin im not sure what a half of cc = to a mg/ml.. i just measure it with my syringes.. A friend of my at the gym reccomended it me.. after my 3rd week on the liquid i will go back to half cc once my bloading is under control and a week after i will go every other day till my cycle is over.. i just pour a shot of cranberry juice(1oz) and a cc of aromasin and down she goes lol..