Test Cycle: Please Critic

[Brandon12]

Hey everyone! I am planning this cycle, and been studying this forum for for about 2 years. I have read all the threads by admin and educational threads. Going to start monday. Getting my gear then too. Went to the doctor today and he will monitor me durig and after the cycle with full blood work/ endocrine sytem function's
Age: 24 5'9 155lbs location: Canada
Cycle experience: 0

Blood work 1-21 days PRIOR TO CYCLE
1. Week 1-10 Test 400 400 mg/week (split into 2 injections Monday Morning + Thursday Evening)
Week 1-10 HCG 500 IU's/week (Split into 2 injections... " ___ ")
Blood work weeks 3,6,9.
2. PCT BEGINNING 14 DAYS AFTER LAST TEST 400 INJECTION:
Blood work at start of PCT
Week 1- 4 Tamoxifen @ 40/20/20/20/20/20 mg / Every day
Every day OR Clomid @ 50/50/25/25/25/25 mg / Every day

Blood work 4 Weeks AFTER LAST DAY OF PCT

[AD]

hows your diet like? your weight is a little low for your height.

no AI?

pct should be both clomid and nolva for 4wks. the dose you listed looks a little confusing.

start time for pct depends on what esters are present in your test400

[Boxtrot]

Your PCT doesn't make sense to me. You have week 1-4 but then have dosages lined up for 6 weeks? And are you taking clomid and tamox or only one?

As asian dude said pct start relies on what esters are in your test 400, which tests/test is it?

[Brandon12]

My diet is in check, I am a hard gainer and eat like a hoarse have always been (fast metabolism?). I don't drink and don’t smoke, and eat 5-6 meals a day consisting of whole foods, healthy fats, lots of fruit and veg and nuts. and am getting 1 1/2 grams of protein per lbs of body weight (Egg whites, Fish, Chicken, Beef and Pork) and whey. I stay away from empty carb and eat Whole grain pasta,brown and white rice, sweet potatoes, and a oat flour to my whey in the morning some days. I take a hi potency multi and fish oil and a magnum serum as prework out, and creatine mono.

PCT Week 1- 4 Tamoxifen @ 40/20/20/20 mg / Every day and Clomid @ 50/50/25/25mg / Every day
I will find out what esters are in the test blend tomorrow. If the test blend has a lot of enathate and prop, then i will start PCT a little earlier....?
Question- Is HCG a sub-cutaneous injection or is it intramuscular? and i am planning to inject the test in my delt's. alternating left arm Mon. and right arm Thurs. I have 23g 1inch pins for the test. when and where to inject the HGG?? I have heard in the abdomen?

[AD]

no AI?

[Capebuffalo]

At 5-9 and 155 lbs. I am afraid you need to work on your diet. There really are no hard gainers , just those who don't eat enough or eat right. Would you mind listing everything you ate yesterday? Then we may need to send you over to the nutrition section. Everything you ate yesterday. Thank you.

[Buster Brown]

Hcg shots can be done on the same Mon./Thur. schedule as your test shots at 250 iu's. Most people inject the Hcg sub-cutaneously, but I have read other people mix it with their aas shot. It can be injected in the bellyubutton area, I go one inch or so away from belly button and work it in a clock-wise manner. Hcg should be done right up until four days prior to pct.

[Brandon12]

1.Morning: 3 scoops muscle juice 700cal/35gprotien, 1 scoop of oat flour, 2 tbsp of ground nuts (chai,flax,sesame,pumpkin and sunflower) 1 tbsp of fish oil, 1/2 cup frozen mixed berries, water and blend it up.
2.Mid morning 1/2 a cup of pro biotic yogurt, two sandwiches with roast beef, Swiss cheese, mayo, mustard, mixed greens, whole wheat bread. Multi vitamin
3.Afternoon 1 cup white rice, 3 spring rolls, 25g whey isolate.
4. post work out:Evening muscle juice 4 scoops, 1000 cal/50g protein.
5. Night (1 hour before bed) Pot roast, potatoes, onions,carrots,sweet potatoes,mushrooms...gravy mmm

[gixxerboy1]

^^^ you dont have have your macros. But it doesnt look like you eating that much. And most of your protein is from shakes.
i would def look into changing your diet before starting to take anything

[Brandon12]

What AI could i run? Arimidex?

[Brandon12]

I just started taking a weight gainer for convienence. How bout I Just take it PWO for the cycle and PCT, and stick to real food for my meals ?

[Capebuffalo]

Too many scoops of product. Switch to real food. A shake is fine if you in a bind. What is your tdee? Ask for help in the nutrition section. You will be surprised at what they can help you accomplish.

[Brandon12]

too many scoops of product. Switch to real food. A shake is fine if you in a bind. What is your tdee? Ask for help in the nutrition section. You will be surprised at what they can help you accomplish.

tdee: 2700

[Capebuffalo]

tdee: 2700

Now add 500 to it. Make it clean real food

[Brandon12]

Now add 500 to it. Make it clean real food

I will do that!

[Brandon12]

Question! I am having a hard time getting Bacteriostatic water, all the retail pharmacy’s turn me down saying they don't have it and ask what is it for. I hope my source supplies it with the HCG. I believe i need it to reconstitute the HCG. How long is HCG good for after i have mixed it up and keep it in the fridge, I ordered 5000iu BTW.

[Boxtrot]

Stick to whole foods.

like a piece of salmon

200g salmon

41g protein

26g fats (80% good fats)

400 calories

Theres a perfect example a whole food and why you should choose it. Once you work whole foods into your diet you'll see how much easier it is to get your calories up and you'll be getting more protein than you ever have before, once you hit 250g+ protein you'll be in the right zone nutrition wise. I should only have to give you one example the other examples are on the shelves at the supermarket

Whole foods opposed to your healthy sandwiches or spring rolls or weight gainer.

[gixxerboy1]

Question! I am having a hard time getting Bacteriostatic water, all the retail pharmacy’s turn me down saying they don't have it and ask what is it for. I hope my source supplies it with the HCG. I believe i need it to reconstitute the HCG. How long is HCG good for after i have mixed it up and keep it in the fridge, I ordered 5000iu BTW.

just go on amazon or google. you can order it online