beginner- need help with cutting (Var ?)

[Rwy]

thanks for the help guys! definitely putting my diet as first priority. when should I start to consider AAS? Also, what dosage or Var would you run and for how long? is it ok to take solo? what about PCT with Var? gonna visit the nutrition section now for some input. thanks again for the help? U r right Gixxerboy1, I certainly didnt put it on overnight and it sure is a bitch getting it off at my age. Thanks again guys. anymore input is always greatly appreciated from u vets!

You would think that but if you eat right lift and do cardioit will come flying off but you have to perfect everything. The long distance running is counter productive to lifting. I would look into HIIT as suggested