Hey guys,

Stuck at 160 for about a year now, can not gain size to save my life. Been doing this diet for 4 months with little to no gain. Can someone critique this and give me a heads up on what to change to get bigger?

8:AM

Omelette: 2 whole eggs, 4 egg whites, cup of oats
Glass of 2% milk apx. 12oz

10AM

Handful roughly of almonds
Scoop of peanut butter
Banana

12PM

12oz chicken breast
Handful of broccoli
One large sweet potato
Glass of OJ

2PM

Protein shake - 32g's protein, 200 calories + whatever the milk adds (combination of all 3 protein types)

4PM

Take my pre workouts then go lift

5:30 ish

Another shake same as above
250mg glutamine
5g creating monohydrate

8 PM

12oz of either steak or turkey or fish rotating ( with steak not being more than 2 times per week)
Brown rice
Vegetable medley (local supermarkets got mega cheap microwave bags with single servings, brilliant stuff)
A scoop or 2 of vanilla Soft serve

10PM

Handful of almonds
Banana
Maybe a cold cuts sandwich with turkey or ham on whole wheat bread

In bed by 12AM


Shit got old real fast until I added some crazy ****ing Indian spices my roommate mom gave me. Mixes things up enough to make it enjoyable every day.