Ron,

What's your thought on sodium intake bodybuilder should take per day?
I take in about 5000-6000mg sodium per day (I count it from egg whites, whole eggs, fish like sardines/mackerel/salmon/shrimps, protein powders, whole wheat bread, BBQ sauces, etc..)
Does kidney & heart work harder when I am taking that much sodium? I am using testosterone also and water retention should be high, isn't it?

Since egg whites contains lots of sodium, can it be incorporated into pre-contest diet foods?
I usually take 1 cup of egg whites + 1 whole egg + 1 scoop of protein powder three times daily (for each morning, mid-day & before-bed protein source).
Besides that, I eat chicken/fish/beef for other meals.

I think egg whites is good protein source with good amino acids profile. Do you agree here, ron?