Help me Reach my Natural Genetic Potential (Lifting for 4 Years)

[Razor]

Im lost, are you speaking to me or 00ragincajun00.

You like what you seasoning your chicken with or you marinating ? What you putting in the oatmeal, butter or sweetening it?

[JackedAJ]

I don't put anything in my oatmeal. I like to eat plain oatmeal lol. However on days I do feel like being creative Ill mix in a diced apple, some cinnamon , and 1 package of splenda. Sometimes ill just throw in a fruit like strawberries or bananas.

As for the chicken I just season it up with whatever I got, I like pepper and garlic powder. I found some new seasoning in the store. This is good stuff:

[RaginCajun]

I don't put anything in my oatmeal. I like to eat plain oatmeal lol. However on days I do feel like being creative Ill mix in a diced apple, some cinnamon , and 1 package of splenda. Sometimes ill just throw in a fruit like strawberries or bananas.

As for the chicken I just season it up with whatever I got, I like pepper and garlic powder. I found some new seasoning in the store. This is good stuff:

you should check out the protein pancakes. money!

[JackedAJ]

you should check out the protein pancakes. money!

I bet they are, However I'm allergic to whey and I have not found a good alternative protein powder to make efficient pancakes. Egg protein powder dose not work very well lol.

[RaginCajun]

I bet they are, However I'm allergic to whey and I have not found a good alternative protein powder to make efficient pancakes. Egg protein powder dose not work very well lol.

hmmmm, what about casein protein powder? or maybe try hemp?

[bikeral]

I bet they are, However I'm allergic to whey and I have not found a good alternative protein powder to make efficient pancakes. Egg protein powder dose not work very well lol.

Protein pancakes= 1 cup low fat cottage cheese, 1 cup egg whites, 1 cup oats, tsp baking soda. Blend and cook like regular pancakes. No whey needed and they taste great. Add frozen blueberries if you like or put some sugar free syrup on them.

[JackedAJ]

Hey guys, Here are some progress pictures after 4 years.
I also started carb cycling last Thursday so I am pretty well depleted in these pictures. These are Before my workout with only some light treadmill and 2 warm up sets on the bench (135 x 10).

Also I am excited because I did 225lbs Benchpress X 4 reps today! Ive never got 4 plates before . I am cutting still, weight is dropping but my lifts are increasing with IF.

Pictures before workout:


And my post workout meal: (Carb UP Day)
1 cup oats
13 oz of steak
a Veggie
Fish Oil

[JackedAJ]

Protein pancakes= 1 cup low fat cottage cheese, 1 cup egg whites, 1 cup oats, tsp baking soda. Blend and cook like regular pancakes. No whey needed and they taste great. Add frozen blueberries if you like or put some sugar free syrup on them.

I tried these today! They are delicious, thanks.

[Razor]

I don't put anything in my oatmeal. I like to eat plain oatmeal lol. However on days I do feel like being creative Ill mix in a diced apple, some cinnamon , and 1 package of splenda. Sometimes ill just throw in a fruit like strawberries or bananas.

As for the chicken I just season it up with whatever I got, I like pepper and garlic powder. I found some new seasoning in the store. This is good stuff:

Ever thought about vanilla ice cream protien powder optimum nutrion makes it, i put it my my oatmeal for taste and added cals and protien