--->>405<<--- accountability/progress log

**--->>405<<---** · 07-12-2012, 04:46 PM

HIT workout dun! rocked it! got 1000 x 10 on the leg press...

**--->>405<<---** · 07-12-2012, 05:01 PM

pwo blueberry pancakes baby!!!

**GirlyGymRat** · 07-13-2012, 09:22 AM

Originally Posted by --->>405<<---

pwo blueberry pancakes baby!!!

looks like u deserve them!

I was trying IF and it isn't a good fit for me, maybe I need to look at carb cycling....but i am addicted to them....maybe it will help me with my little problem

**--->>405<<---** · 07-13-2012, 10:16 AM

Originally Posted by girlgymrat

looks like u deserve them!

I was trying IF and it isn't a good fit for me, maybe I need to look at carb cycling....but i am addicted to them....maybe it will help me with my little problem

i love carb cycling for cutting GGR! def outta chk it out... i also am/was addicted to those pancakes. i was eating 3 entire recipes per day!!

let me know if u have any questions about the carb cycle

**Back In Black** · 07-13-2012, 10:20 AM

Did you manage to catch yesterday's stage?

**--->>405<<---** · 07-13-2012, 12:27 PM

Originally Posted by stem

did you manage to catch yesterday's stage?

im finishing it as we speak.. (or type

) 15.9km to go!

FELL ASLEEP LAST NITE HALF WAY THRU AND FEL ASLEEP AGAIN TODAY AFTER EATING 4BAGELS WITH CREAM CHEESE AND JEELLY AND A CUP OF OATS lol.. JUST WOKE UP! EATING ANOTHER 4BAGELS!

**Papiriqui** · 07-13-2012, 12:31 PM

Damn bagel maniac!!!!

**--->>405<<---** · 07-13-2012, 12:33 PM

LOL pap> ive got a full belly now dude!

**RaginCajun** · 07-13-2012, 01:19 PM

Originally Posted by --->>405<<---

im finishing it as we speak.. (or type

) 15.9km to go!

FELL ASLEEP LAST NITE HALF WAY THRU AND FEL ASLEEP AGAIN TODAY AFTER EATING 4BAGELS WITH CREAM CHEESE AND JEELLY AND A CUP OF OATS lol.. JUST WOKE UP! EATING ANOTHER 4BAGELS!

carb up!!!!!!!!!!

**--->>405<<---** · 07-13-2012, 07:32 PM

well 2 full servings of blueberry oatmeal pancakes, 12 bagels, 2 cups oats down and i still have 12oz ground beef, 1cup brn rice, 1cup oats left! and im not real hungry

**jpowell** · 07-13-2012, 08:05 PM

damn, i can't weight to get my body fat lowered so that i can get on this cut your on my man. lol, shit sounds superb!

**mockery** · 07-14-2012, 12:25 AM

whats the recipe for the pancakes?

**--->>405<<---** · 07-14-2012, 06:16 AM

Originally Posted by jpowell

damn, i can't weight to get my body fat lowered so that i can get on this cut your on my man. lol, shit sounds superb!

its pretty good JP. the tuff part is getn thru the 4days of no carbs

**--->>405<<---** · 07-14-2012, 06:20 AM

Originally Posted by mockery

whats the recipe for the pancakes?

1cup oats (ground into powder)
7 large egg whites
234g 2% cottage cheese
140g frozen blueberries (thawed)

grind oats then add egg whites and cottage cheese and blend smoothe. stir in blueberries and cook like u would pancakes... i cover with Mrs butterworths sugar free syrup.. YUM

**--->>405<<---** · 07-14-2012, 06:22 AM

well today is heavy day. running on 4hrs sleep which sucks but hey thats how it goes rite? not gonna let that stop me from lifting.

cals and macros for today: 2257, 178g pro, 290g carbs, 44g fat

**--->>405<<---** · 07-14-2012, 01:53 PM

well i got my workout done. i didnt do any arms or shoulders. just legs, chest, back, lats (i know its back

).. felt tired a bit. didnt have a spotter so couldnt go as heavy as id have liked and i didnt have a whole lot of time.

did get it dun though.

**--->>405<<---** · 07-15-2012, 08:44 AM

well its day 7 fellows. so weigh in and bf%check.

last week 195lbs 8.67%bf

today 192lbs 8.72%bf LOL

i do feel and look leaner. waist was 35" and now its 33.5" so obviously there is some discrepancy in bf% check

obviously i will just keep rolling!

**--->>405<<---** · 07-16-2012, 06:43 AM

am fasted cardio dun and back to no carbs til thursday pm ..

**Back In Black** · 07-16-2012, 07:26 AM

Originally Posted by --->>405<<---

am fasted cardio dun and back to no carbs til thursday pm ..

Well done fat boy! (jk) weight and waist down is a result!

**--->>405<<---** · 07-16-2012, 07:54 AM

Originally Posted by SteM

Well done fat boy! (jk) weight and waist down is a result!

thx buddy

watcha think about the controversy between froomes gf and wiggins gf??

how bout ur cut hows it going?

**Back In Black** · 07-16-2012, 08:10 AM

Originally Posted by --->>405<<---

thx buddy

watcha think about the controversy between froomes gf and wiggins gf??

how bout ur cut hows it going?

I'm not sure Froome's gf understands the job he is being paid to do. He will be lauded as the best domestique in the race an could possibly win it next year but I think she has idea's above her station when it's her bf who is doing all the hard work!

Erm, yeah, cutting!!!!!! Back in it today, had a menu tasting yesterday and this morning! Cardio being upped this week!

**--->>405<<---** · 07-16-2012, 08:31 AM

Originally Posted by SteM

I'm not sure Froome's gf understands the job he is being paid to do. He will be lauded as the best domestique in the race an could possibly win it next year but I think she has idea's above her station when it's her bf who is doing all the hard work!

Erm, yeah, cutting!!!!!! Back in it today, had a menu tasting yesterday and this morning! Cardio being upped this week!

yeh they usually dont

menu tasting?

**Back In Black** · 07-16-2012, 08:33 AM

Menu tasting for my new business. Small tastes of lots of dishes I suspect have added up to thousands of calories over a 24 hour period. But that's done now so hopefully I can get a good run at it now!

**--->>405<<---** · 07-16-2012, 08:39 AM

cool u opening a restaraunt???

**Back In Black** · 07-16-2012, 08:55 AM

No way, I think I would hate that. Let's see, premium frozen ready meals aimed at the 'entertaining at home' market! No additives or preservatives just good old fashioned ingredients and techniques. Just need a premises in the right part of town, the right size and at the right price!

**RaginCajun** · 07-16-2012, 09:01 AM

Originally Posted by SteM

No way, I think I would hate that. Let's see, premium frozen ready meals aimed at the 'entertaining at home' market! No additives or preservatives just good old fashioned ingredients and techniques. Just need a premises in the right part of town, the right size and at the right price!

and the right clientale!

**Back In Black** · 07-16-2012, 09:08 AM

Originally Posted by 00ragincajun00

and the right clientale!

True. I have done my demographic research and, despite the recession, it's rare that a premises comes up where we want to be! Fingers crossed!

**RaginCajun** · 07-16-2012, 09:12 AM

Originally Posted by SteM

True. I have done my demographic research and, despite the recession, it's rare that a premises comes up where we want to be! Fingers crossed!

i will say a prayer for yall! good luck my friend!

**RaginCajun** · 07-16-2012, 09:13 AM

Originally Posted by --->>405<<---

well its day 7 fellows. So weigh in and bf%check.

Last week 195lbs 8.67%bf

today 192lbs 8.72%bf lol

i do feel and look leaner. Waist was 35" and now its 33.5" so obviously there is some discrepancy in bf% check

obviously i will just keep rolling!

baaaaaaaaaammmmmmmmmm!

**--->>405<<---** · 07-16-2012, 09:20 AM

Originally Posted by SteM

No way, I think I would hate that. Let's see, premium frozen ready meals aimed at the 'entertaining at home' market! No additives or preservatives just good old fashioned ingredients and techniques. Just need a premises in the right part of town, the right size and at the right price!

very interesting! how do u plan on cooking it and preserving it? and mailing it?

**Back In Black** · 07-16-2012, 09:36 AM

Originally Posted by --->>405<<---

very interesting! how do u plan on cooking it and preserving it? and mailing it?

Well, it's a small franchise. So somebody else cooks it. Preserving is done by the immediate flash freezing process they do. And we don't mail it. It's a shop, so people come to me. Although I suspect there'll be an element of home delivery locally, too.

I will pm you a link to the website.

**gymsoldier** · 07-16-2012, 10:38 AM

Originally Posted by --->>405<<---

well its day 7 fellows. so weigh in and bf%check.

Are you using callipers or electrical impedance for your body fat measurement?

**--->>405<<---** · 07-16-2012, 12:33 PM

Originally Posted by SteM

Well, it's a small franchise. So somebody else cooks it. Preserving is done by the immediate flash freezing process they do. And we don't mail it. It's a shop, so people come to me. Although I suspect there'll be an element of home delivery locally, too.

I will pm you a link to the website.

cool thx! maybe u could include ur "secret recipe " pasta and ill order some

**--->>405<<---** · 07-16-2012, 12:35 PM

Originally Posted by gymsoldier

Are you using callipers or electrical impedance for your body fat measurement?

calipers r the only way to go man!

**--->>405<<---** · 07-16-2012, 12:48 PM

oh yeh depletion day 1 week 2 dun! got thru the whole wkout this time. only took 1 week

**1tuffmudder** · 07-16-2012, 07:21 PM

good stuff bro, how are you liking the carb cycling?

**--->>405<<---** · 07-16-2012, 07:34 PM

Originally Posted by 1tuffmudder

good stuff bro, how are you liking the carb cycling?

thx man

i love it and i hate it! depends when u ask me

speaking for myself its the most effective way to cut thus far. i may consider IF at some point (prob with carb cycling) but other than that ive not seen what i consider a more logical way to cut. speaking from a perspective of someone startn a cut from a somewhat lean disposition

**--->>405<<---** · 07-17-2012, 05:38 AM

depletion day 2 week 2 ... no cardio this am. want to save energy for the brutal wkout i have coming at lunch!

**bikeral** · 07-17-2012, 08:02 AM

Looking good bro, I see you are full on.

**--->>405<<---** · 07-17-2012, 08:13 AM

u know it!

Thread: --->>405<<--- accountability/progress log

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