does caffeine increase performance?

[sgt2jay]

when i was in the service sit ups where my weak point. one thing that helped me was of course doing more sit up, but when time for the test throw form out the window. by that i mean when training i use ab muscle on the up and down movement, but during pt test ab muscle son up movement only and then fall back using as little muslc emovement as possible.

[Popeye's]

when i was in the service sit ups where my weak point. one thing that helped me was of course doing more sit up, but when time for the test throw form out the window. by that i mean when training i use ab muscle on the up and down movement, but during pt test ab muscle son up movement only and then fall back using as little muslc emovement as possible.

And the point with caffeine?

[sgt2jay]

And the point with caffeine?

i am guessing you didnt reead the entire thread. the OP is worried about his PT test and is worried about sit up. i was suggesting as an alternative to caffeine something that may help during that test.

[Popeye's]

i am guessing you didnt reead the entire thread. the OP is worried about his PT test and is worried about sit up. i was suggesting as an alternative to caffeine something that may help during that test.

My bad bro! haha!

[sgt2jay]

My bad bro! haha!

no worries. i didnt mean to come off as a prick