Quote Originally Posted by mockery View Post
i thought about keeping fats and carbs separate but with only three meals a day. that shits hard when you gotta eat 3 cup of rice at once lol. but ill try to add that as we both start to stall in the latter weeks. its definitely been on my mind. thanks for having a look 405
We used to preach this around here, but it simply isn't necessary. My only recommendation is to keep one predominant over the other... i.e. I wouldn't have a meal with 60g of carbs and 25g of fat... but i'd do 70g cabs and 10g of fat, or minimal carbs and 15-20g fat.

Having said that, if you're cutting and using carb cycling as part of the equation, i'd recommend carbs in only 2-3 meals - at least your pre and post workout meals.