I swim laps at lunch and at I night I alternate with Bikram Yoga and gym workouts. At the gym I do stairmaster, various arm machines and sets of deadlifts and squats with light weight (usually 40 pounds) plus ad stuff, squate thrusts, etc. I read some articles about the east germans using Turinabol to make a killing in the Olypics swimming back in the 60's. So that got me thinking.