Natural Peanut Butter

[Ben_66]

Hello,

This is happening to me a lot lately as before bed I have a casein shake with a tps of PB but my mind sometimes takes over my body and I start having a destructive binge eating episode of PB. I know I should stay more discipline but its tough at the end of the night and while carb cycling. I love PB so much that I think It would be better if it was not in my food storage.


My question is, anybody know any good alternative to have with your shake before bed?

Any input would be great.

[--->>405<<---]

Peanuts, walnuts, almonds, almond butter, flax oil, avocado

Know how u feel. Gotta have discipline dude. If ur doing 1 tbsp weigh out 16g and be dun if ur doing 2 weigh out 32g and be dun!

[gbrice75]

For the very reasons you stated, I no longer have the bedtime meal I used to. I just couldn't stay disciplined with the damn PB.

Try fish oil instead. It's way superior to peanuts with regards to Omega3, and I've never heard a single case of somebody overeating the stuff.

[Ben_66]

Peanuts, walnuts, almonds, almond butter, flax oil, avocado

Know how u feel. Gotta have discipline dude. If ur doing 1 tbsp weigh out 16g and be dun if ur doing 2 weigh out 32g and be dun!

Avocado! I forgot about those, thanks 405!

For the very reasons you stated, I no longer have the bedtime meal I used to. I just couldn't stay disciplined with the damn PB.

Try fish oil instead. It's way superior to peanuts with regards to Omega3, and I've never heard a single case of somebody overeating the stuff.

lol yeah i hear ya, Fantastic alternative! Thanks!

[gbrice75]

Avocado! I forgot about those, thanks 405!

I love avacado. For me, it'd wind up being the same problem as with the PB... *sigh*

[juice work]

try eating coconut oil man shits good for you not stuffed with 8g of protein like pb but better for you in long run read up on it and its not all tasty and delicious like pb so you wont hide in you closet with a spoon and the jar

[juice work]

ps i ****in hate your profile pic lol

[JohnnnyBlazzze]

Take a shot of EVOO, you won't over eat that!

[Ben_66]

try eating coconut oil man shits good for you not stuffed with 8g of protein like pb but better for you in long run read up on it and its not all tasty and delicious like pb so you wont hide in you closet with a spoon and the jar

Haha that's hilarious! I never was big on coconut but I'll condiser it for sure. For my profile pic: I should be getting laser eye surgery pretty soon and new haircut. I'll change it then.

Take a shot of EVOO, you won't over eat that!

Yeah I do that sometimes lol. Thanks!

[AaronJM1984]

feel your pain bro!

[Ben_66]

feel your pain bro!

Thank you, I'm happy I'm not the only one...