Advice for 1st timer.

[cromp]

lol im not a fool, who do you think you are some extremely weel educated granfather of steroids and life? i have no idea what my bf% is but i sure dont sit around eating cake my muscle is slightly defined and there only place i feel needs most work is my stomach but you totaly have the wrong idea. FOOL.

[Times Roman]

lol im not a fool, who do you think you are some extremely weel educated granfather of steroids and life? i have no idea what my bf% is but i sure dont sit around eating cake my muscle is slightly defined and there only place i feel needs most work is my stomach but you totaly have the wrong idea. FOOL.

Mate,
Please do not make this a personal issue with attacks.
btw, please read my post a few frames above.
Thanks
---Roman

[juice work]

lol im not a fool, who do you think you are some extremely weel educated granfather of steroids and life? i have no idea what my bf% is but i sure dont sit around eating cake my muscle is slightly defined and there only place i feel needs most work is my stomach but you totaly have the wrong idea. FOOL.

you clearly need to know more about what kind of shape you are in and know more about your body fat at a minimum which is fairly easy to calculate. as far as being a "granfather", i am 25 so there is no possible way for me to be a granDfather of anything, i am how ever a more educated user of a dangerous supplement, from whom you are asking advice. Most of my knowledge has come from reading the experiences of other ON THIS FORUM and a couple of others, everything you need to know is here. All you need to do is put in a little effort which you will need A LOT of effort and dedication to get any results from your gear. if you run gear and dont workout and diet correctly you will not gain anything and jack up your body, thus making you a fool.

[Judah]

lol im not a fool, who do you think you are some extremely weel educated granfather of steroids and life? i have no idea what my bf% is but i sure dont sit around eating cake my muscle is slightly defined and there only place i feel needs most work is my stomach but you totaly have the wrong idea. FOOL.

Did you not say your BF% is at 21%? Now your saying you have no idea what your BF% is?

Your being way too defensive dude. You think that I think being at 20% BF is fat, so your being defensive. 20% BF is not fat, but it is WAY too high for doing your first cycle.

I'll say this again. This is not my opinion, this is fact. Unless you have a medical condition, the reason you can't get below 20% BF is because you don't how to eat and train right. No, that does not mean I think your sitting on your ass all day eating cake. You can eat "healthy" and still not be eating correctly for your goals...There is a HUGE diff between the 2. Same goes for training.

[juice work]

Did you not say your BF% is at 21%? Now your saying you have no idea what your BF% is?

Your being way too defensive dude. You think that I think being at 20% BF is fat, so your being defensive. 20% BF is not fat, but it is WAY too high for doing your first cycle.

I'll say this again. This is not my opinion, this is fact. Unless you have a medical condition, the reason you can't get below 20% BF is because you don't how to eat and train right. No, that does not mean I think your sitting on your ass all day eating cake. You can eat "healthy" and still not be eating correctly for your goals...There is a HUGE diff between the 2. Same goes for training.

that one was directed at me i made a joke about eating candy and cake and called him a fool..... just taking ownership

[Judah]

that one was directed at me i made a joke about eating candy and cake and called him a fool..... just taking ownership

Oh ha...well...he needed to hear that again anyway lol.