90 day cutting diet and full progress report

[--->>405<<---]

that reminds me i will be getting cake this year!

[Back In Black]

that reminds me i will be getting cake this year!

And would you change any of it?

[--->>405<<---]

not just no but:

HELL NO!!!!!!!!!!!!!

[milky01623]

Good morning all GOOD NEWS
I've lost another 3lb I know I said I wasn't going to weigh myself until 4 weeks but I was curious so 8lb in 2 weeks QUALITY
Just done hams quads and back with 20 mins cardio and a 10 min run home
I'm know off to trade in my mtb for a road bike that must spell cardio cardio cardio lol


Your right 405 I'm not gonna do anything different either and the September cheat is the father in laws bday so the meal will probably be steak lol

[Back In Black]

Well done mate. If you need any more inspiration there's 2 weeks of Olympics to go!

[milky01623]

Well done mate. If you need any more inspiration there's 2 weeks of Olympics to go!

Dude you and 405 are all the inspiration I need and the thought of a training session with just buzz's me to keep goin so I don't look like a Pratt

[milky01623]

Well done mate. If you need any more inspiration there's 2 weeks of Olympics to go!

Did you see the opening ceremony?

[milky01623]

My legs are now like jelly!!!!!!!!
Can't wait for tomorrow shoulders and chest with tri's and bi's

[Back In Black]

Did you see the opening ceremony?

Yeah, loved it. All of it. British eccentricity at its best!

[--->>405<<---]

yall gonna attend anything?

[GirlyGymRat]

Milky. Looks like u have great mentors! BTW, I had to give up my Merlot when I was cutting...seems like a glass or two on the weekend couldn't hurt much! HA!!!

I think most members give up on themselves before they see results in the first week or so. Take pics for yourself to compare later. Trust me, it is amazing how quickly we forget where we came from and the progress made in a few months!

[milky01623]

yall gonna attend anything?

I wanted to goto the diving to watch young Tom but unfortunately couldn't get tickets so no and the prices are somewhat extortionate

[milky01623]

Milky. Looks like u have great mentors! BTW, I had to give up my Merlot when I was cutting...seems like a glass or two on the weekend couldn't hurt much! HA!!!

I think most members give up on themselves before they see results in the first week or so. Take pics for yourself to compare later. Trust me, it is amazing how quickly we forget where we came from and the progress made in a few months!

Hi ggr
That's for dropping by yeah seems like I have two really good butt kickers in my corner lol
I've started already with the photo's but never thought of using them as kind of a journal but kinda like the idea so I think I'll do that lol
Hope you'll drop by more often then you could kick my butt too!!!!!

[milky01623]

Morning guys
It's 6:20am on sunday morning and I'm just about to go for a ride on me new road bike (bicycle) then on when I get home my wife's takin me son swimming and then it's gym time chest shoulders and tri's and because I'm doing cardio this morning think I'll do me biceps
Another alcohol free weekend
I think I'm turning into a fitness monk lol

[milky01623]

Attachment 124928

This is me on week 2 can anyone see any difference?

[milky01623]

Well tbh what a day!!!!!
6:30 am 15 mile cycle ride (first time out on a road race bike)

2:00 pm 90 mins heavy lifting in the gym

3:35 pm 20 mins run

And after that I'm shatterd my legs av completely gone and my butt is killing me lol

I know it's worth it as I'm seeing returns already can't wait till the end of 90 days

[--->>405<<---]

next time post before pic too silly!

cute little girl BTW!!

[NE333]

Milky good thread, I also stopped drinking alcohol lately for several health related reasons

[milky01623]

next time post before pic too silly!

cute little girl BTW!!

Cheers it's my daughter didn't realise she was in the pic lol always after the limelight that one haha
What's btw mean
I'll post a pic of me from 2 years ago

[milky01623]

Milky good thread, I also stopped drinking alcohol lately for several health related reasons

Cheers dude welcome to the forum and stick with the no alcohol and drop by whenever

[milky01623]

Attachment 124937

Me 2/3 years ago

Attachment 124938

Me now can you see any changes?

[Back In Black]

<img src="http://forums.steroid.com/attachment.php?attachmentid=124937"/>

Me 2/3 years ago

<img src="http://forums.steroid.com/attachment.php?attachmentid=124938"/>

Me now can you see any changes?

To list your shirt?

btw= by the way

Hood work mate, that no booze will make awesome changes to your health, full stop. Keep in the wagon!

[milky01623]

To list your shirt?

btw= by the way

Hood work mate, that no booze will make awesome changes to your health, full stop. Keep in the wagon!

To list your shirt??????

Btw = common sense now lol thanks

I never thought I'd be able to do no booze so I just chuffed that I now know I DON'T NEED it lol

Thoughts on cavendish Saturday ?

[--->>405<<---]

To list your shirt??????

Btw = common sense now lol thanks

I never thought I'd be able to do no booze so I just chuffed that I now know I DON'T NEED it lol

Thoughts on cavendish Saturday ?

do tell? that when he races? ill have to see if its covered here i hope so..

oh and that was a serious beer belly u had going there dude! good job! keep going!

[milky01623]

do tell? that when he races? ill have to see if its covered here i hope so..

oh and that was a serious beer belly u had going there dude! good job! keep going!

Basically cavendish was gold medal hands down but the gb team left the chase until the leader was about a minute in front therefore no chance off catching them ended up cav didnt get it :-(

Told you I was fat lol

[Back In Black]

Meant to say LOST your shirt.

Cav and GBR were raped by the other teams not even trying to win cos they knew they couldn't! Hopefully Wiggo and Froome will put it right in the time trial.

[GirlyGymRat]

Hi ggr
That's for dropping by yeah seems like I have two really good butt kickers in my corner lol
I've started already with the photo's but never thought of using them as kind of a journal but kinda like the idea so I think I'll do that lol
Hope you'll drop by more often then you could kick my butt too!!!!!

yess. when I get discouraged becuz of plateaus, I look at them to give me encouragement to NEVER GIVE UP! I also was taking measurement in my journal. neck, upr arms,chest, ribcage, waist, 3 inches below waist, 6 inches blow waist (my booty), upr thighs, calves, and above the knee. Regardless if cutting or bulking, it is better then nothing (I don't own my own set of calipers). I did this weekly with the pics! and weighed on the scale. It was really good advice that was passed onto me by OP on this forum!

[milky01623]

yess. when I get discouraged becuz of plateaus, I look at them to give me encouragement to NEVER GIVE UP! I also was taking measurement in my journal. neck, upr arms,chest, ribcage, waist, 3 inches below waist, 6 inches blow waist (my booty), upr thighs, calves, and above the knee. Regardless if cutting or bulking, it is better then nothing (I don't own my own set of calipers). I did this weekly with the pics! and weighed on the scale. It was really good advice that was passed onto me by OP on this forum!

Thanks for this I'm gonna put this into effect this weekend
Did you measure every week? I was going to just weigh in and do my bf % every month but as u can see curiosity got the better of me this week lol

[milky01623]

6:15am breaky shake in and tbh I feel alive lol
I have lots of sore muscles cos of the beasting I gave myself Sunday
Kettle bell tonight and maybe a run (if it's not raining)

[milky01623]

FASTED cardio
Ok is it what it says as in when I wake I have breaky shake then pre wo drink then heavy lifting however I've recently got a new bike so on Sunday's I get up earlier to go for a ride my question is do I have my shake then ride or just take water with me and have the shake on my return about 60-90 mins later?
Which is fasted cardio?

[--->>405<<---]

fasted cardio
ok is it what it says as in when i wake i have breaky shake then pre wo drink then heavy lifting however i've recently got a new bike so on sunday's i get up earlier to go for a ride my question is do i have my shake then ride or just take water with me and have the shake on my return about 60-90 mins later?
Which is fasted cardio?

fasted cardio = get out of bed and put on clothes and start cardio! What i do!

I WOULD LIKE TO NOTE HOWEVER HERE LATELY IVE BEEN DOING CARDIO WITH NO SHIRT AND IN MY UNDERWEAR! lol I FIGURE WHY SWEAT UP A PAIR OF SHORTS???

[milky01623]

fasted cardio = get out of bed and put on clothes and start cardio! What i do!

Ok I get it pmsl

[--->>405<<---]

REREAD POST 151 (I ADDED SOMETHING lol)

WHAT IS PMSL??????

[milky01623]

fasted cardio = get out of bed and put on clothes and start cardio! What i do!

I WOULD LIKE TO NOTE HOWEVER HERE LATELY IVE BEEN DOING CARDIO WITH NO SHIRT AND IN MY UNDERWEAR! lol I FIGURE WHY SWEAT UP A PAIR OF SHORTS???

I take it your doing it indoors otherwise you may attract unwanted attention from local law enforcement agencies

[--->>405<<---]

^^ u are correct sir!

What is pmsl???????????????????/

[milky01623]

^^ u are correct sir!

What is pmsl???????????????????/

Pmsl = pissed myself laughing

[--->>405<<---]

gotcha thx!

[Back In Black]

P1ssing my self laughing!

Milky, do not go out in Derbyshire in your just your duds and plimsolls!

[milky01623]

P1ssing my self laughing!

Milky, do not go out in Derbyshire in your just your duds and plimsolls!

Why on earth not? The locals may like my budgie smugglers they did in Egypt

[Back In Black]

Well, as long as you keep away from south notts (un)dressed like that then its all good!