Quote Originally Posted by --->>405<<--- View Post
no i was thinking 16/8.. i really love to eat so i want to try and make it as painless as possible. i think i can get into a routine from 2100-1300 fast..

no cardio or lifting today.
what is your calorie count right now?

if you can still eat big after the gym or first work out but try and split your meals into 4 instead of 3 so every 2 hours in the 8 hour window. I suffered no muscle loss when doing fasted lifting While using 10g bcaa before and bridging every 2 hours after depending on my day/work/woman issues.