Against all odds, gaining more LBM.

[mockery]

I never try to go above 65% of my maximum . I try to keep heart rate below 130bpm

if you are running at that rate im pretty sure you will be fine. (blood out)muscle pump, water bloat is often the reason why people think they are losing LBM when really they are not. im pretty confident you can not go into a catoblic state if you are at 65% of your heart rate or the fact you are eating every day.

[Razor]

if you are running at that rate im pretty sure you will be fine. (blood out)muscle pump, water bloat is often the reason why people think they are losing LBM when really they are not. im pretty confident you can not go into a catoblic state if you are at 65% of your heart rate or the fact you are eating every day.

Good point