Against all odds, gaining more LBM.

[mockery]

If anything i would tighten up the diet so clean you wouldn't have to run. especially if you implemented carb cycling. Yes i understand cardio has its place in our sport but just be weary of calories in and calories out. especially if you are doing it x 2 a day every second week.

[Razor]

If anything i would tighten up the diet so clean you wouldn't have to run. especially if you implemented carb cycling. Yes i understand cardio has its place in our sport but just be weary of calories in and calories out. especially if you are doing it x 2 a day every second week.

Haha great point again. Thanks for you help!
What do you think of the diet?