Quote Originally Posted by Razor
AM
Fasted Cardio
30minutes Treadmill 3.5mph@6 degrees incline
10minutes Stair master

Breakfast

Workout
Shoulders and biceps

Warmup
Laterals
20X5
20X10
20X10
20X10

Frontals
40X8
45X8
50X10
50X10

Arnold Overhead presses
60X8
60X9
60X9
60X10

Upright Rows
95X8
95X9
95X9
95X10

Shrugs
85X8
85X8
95X10
95X10
80X24

Biceps
Warm Up
Standing Biceps Curls
35X10
35X10

Seated Biceps BD Curls
45X8
45X8
45X9
45X9

Machine Preacher Curl
95X8
95X8
95X10

Abs
30
20
30
20
You beastoid!!!!