Quote Originally Posted by geldelocks View Post
I researched a little but i was mostly just going off the recommendation of my friend which I know is stupid. I don't have a set diet, which is something I'm hoping you guys can help me put together, but my typical diet is like this:
7:15 eat a yogurt or something before work
11:30 normally a sandwich (chicken or turkey and chese) with fruit
5:00 work out
6:45 dinner, normally meat like chicken or beef and some vegetables

I recently bought some whey protein and I know I should be incorporating that into my diet in between meals. Can you guys tell me the best times for me to be eating and what kinds of foods I should eat for maximum results from this clen? And how long of a cycle should I run if I want to actually see some results from it? It sounds like anytime after 3 weeks is kinda pushing it. And my biggest concern with doing intense cardio for lnog periods is this stuff is bringing my heart rate through the roof, like its supposed to, and I don't awna put myself in any kind of danger.
thnks guys


Its good you have this outlook.

For starters head to our diet section and start reading. Do not start using clen until then. Its pointless to run anything until you are serious enough to do so. Meaning having a solid diet/way of life and training. Clen is very helpful in losing weight, BUT if you arnt serious with everything you will not see a difference and/or will put the weight right back on once you start.

Oh yeah, NEVER just listen to "A FRIEND". Research, read, and ask questions. Extra knowledge never hurts