first clen cycle, need advice

[Judah]

I researched a little but i was mostly just going off the recommendation of my friend which I know is stupid. I don't have a set diet, which is something I'm hoping you guys can help me put together, but my typical diet is like this:
7:15 eat a yogurt or something before work
11:30 normally a sandwich (chicken or turkey and chese) with fruit
5:00 work out
6:45 dinner, normally meat like chicken or beef and some vegetables

I recently bought some whey protein and I know I should be incorporating that into my diet in between meals. Can you guys tell me the best times for me to be eating and what kinds of foods I should eat for maximum results from this clen? And how long of a cycle should I run if I want to actually see some results from it? It sounds like anytime after 3 weeks is kinda pushing it. And my biggest concern with doing intense cardio for lnog periods is this stuff is bringing my heart rate through the roof, like its supposed to, and I don't awna put myself in any kind of danger.
thnks guys

Your diet is no good. There is a big difference between eating clean and eating with purpose. Get your diet fixed. Also you still didn't qnswere: Are you concerned at all of the health risks you are taking by using steroids at such a young age?