Hey 405 , whats your new BMR calculation?

[--->>405<<---]

interesting! ill have to give this a look over. did u get any averages based on weight, age, bf%??

[mockery]

interesting! ill have to give this a look over. did u get any averages based on weight, age, bf%??

nothing yet, im gonna try emailing lyle and see if he will get back to me.

[--->>405<<---]

nothing yet, im gonna try emailing lyle and see if he will get back to me.

interesting idea..

[mockery]

TEF varies according to macro-nutrient and fiber content of your diet, with Protein having a TEF of up to 30% of the consumed calories

am i reading and understanding this right?

maybe our bodies were not meat to eat meat and high protein lol.

[mockery]

lots of cited papers written on these various topics of interests., if you enjoy reading this stuff. Im reading about the (NEAT) right now,