Cheating...?

[ANIMAL]

you end the day with a bowl of pasta OR chicken? one of your meals is complex and simple carbs, where's the protein ma!? Adding all of that up real quick, it only seems as though you're taking in less then 150g protein/day. What are your stats and what exactly are you trying to do? Instead of worrying about cheat meals lets get your diet in check first. Once you have that I bet you will be less eager to cheat because you'll be seeing that much of a difference with your body composition.

[Psaletta]

I usally eat a few cups of brwn rice each day aswell. This is my first cycle and I am trying to really just get the most out of it. Im 32 205 5'11 bf 13%... I work out 5x a week and do a cardo day aswell. I am simply just trying to max it out. Any advice on the diet is apreciated.. I was drinking 2 protien shakes a day but was told it was to much and that I need to eat more protien from real foods. anyways.. my diet is clean and it could use some buffering.. i dont drink or smoke so agian pls advise on how i can truly crush this cycle on a better diet then current.Thx btw @ JB black coffee all the way. I cut all sugar from diet except for natural from a piece of fruit here and there.

[Shadowmaker]

cheating doesnt hurt you as long as the "clean" days are more than the junk food days...
on most ocasions i just eat extra clean for whole week and pig out on weekends. by eating extra clean i mean - i eat dry oatmeal and grilled chicken breast, and i drink whey protein with dextrose in the morning and after workouts and thats it - just 2 things in my diet exept for the shakes.
my weekend starts at mcdonalds