dukkits international house o whores

[bikeral]

Me too

[Dpyle]

Me too

What are we having?

[bikeral]

Something new. Can't wait to try it.

6oz chicken breast
3/4 cup brown rice
1/2 cup veggies

[Dpyle]

I've got 7 oz chicken
1 1/2 cups brown rice and black beans
1 cup raw spinach

[bikeral]

I am no longer allowed to eat beans or brussel sprouts at work.

[Dpyle]

I have to eat them at work because I'm not allowed to have them at home

[bikeral]

Have a good day, work is calling...

[Misery13]

hey what about the one I built for dan?

I spend more time in that house than anywhere else.

[RaginCajun]

Going to Quito, Ecuador Friday for two weeks. Will need to join a gym there so I don't get fatter.

just drink the water there, it should help you lose some weight!!!

[RaginCajun]

Attachment 125480Attachment 125481

what a delicious looking booty!

[Dukkit]

what a delicious looking booty!

Oh I know

[jasc]

Still a fat fvck. Getting my mouth stitched shut soon. That should take care of it.

lol.. you're too hard on yourself..
you've come a long way bro n 16-18% is solid. Keep up the good work

[jasc]

Going to Quito, Ecuador Friday for two weeks. Will need to join a gym there so I don't get fatter.

Damn man.. I'm jealous

Don't forget to snap a couple pics of the "scenery" for us

[jasc]

Something new. Can't wait to try it.

6oz chicken breast
3/4 cup brown rice
1/2 cup veggies

Sounds wonderful.. ate the same tasty meal 2 hours ago n will again in about 10 minutes

[jasc]

what a delicious looking booty!

That is a beautiful sight..

I'm a fan of the first pic too.. looks like she shes even goin commando

[RaginCajun]

Something new. Can't wait to try it.

6oz chicken breast
3/4 cup brown rice
1/2 cup veggies

I've got 7 oz chicken
1 1/2 cups brown rice and black beans
1 cup raw spinach

8 oz 96% lean ground beef
1/2 cup brown rice (made into dirty, has sauteed onions/bell peppers)
raw broccoli and cauliflower

[RaginCajun]

That is a beautiful sight..

I'm a fan of the first pic too.. looks like she shes even goin commando

i know! i thought i saw a clam trying to take a peak at me!

[Razor]

8 oz 96% lean ground beef
1/2 cup brown rice (made into dirty, has sauteed onions/bell peppers)
raw broccoli and cauliflower

You guys one upping your clean meals I see, they all sound yummy

[jasc]

You guys one upping your clean meals I see, they all sound yummy

you gotta join in Razr.. make Ragin's meal but blend that sh*t and it's game over..

can't one up that BlendTec

[jasc]

i know! i thought i saw a clam trying to take a peak at me!

rofl!!!!

This post literally got me some weird looks at work when I busted out laughing

[Razor]

Im making breakfast, oatmeal w/ protien powder, 10 egg whites, english muffins (Ezekiel bread muffins) almond butter with raw honey and a protein fruit smoothie

this is what i did yestraday cajun

Yestradays Leg Workout

Warm up
Leg Extensions and Reverse Leg Extenstions

LE 145x12, 155X12, 190X12, 210X12
RLE 110X12, 120X12, 130X12, 110X15

Legpress
315X12
445X12
655X10
700X12
755X10
800X10

Standing Calve Raise
Wamup bodyweight X2 sets
300X12
350X10
400X12
400X12

Squats
275X10
275X10
275X10
300X8

Leg Extenstions
200X12
220X10
230X10
200X15

Reverse Leg Extenstions
110X15
120X12
130X12

Seated calve raises individual 6reps plus 6 reps together
90X12
90X12
70X12
70X12

[gearbox]

Wow. That's a long work out

[ghettoboyd]

drive by bitches....vrooooooooooooooooooooooooooooooooom... .

[bikeral]

just drink the water there, it should help you lose some weight!!!

OK so drink plenty of water as a laxative and should lose some weight. gotcha thanks

[Misery13]

drive by bitches....vrooooooooooooooooooooooooooooooooom... .

Pow pow. I just shot your tires out. Hahahahahahaha

[Razor]

Im making breakfast, oatmeal w/ protien powder, 10 egg whites, english muffins (Ezekiel bread muffins) almond butter with raw honey and a protein fruit smoothie

this is what i did yestraday cajun

Yestradays Leg Workout

Warm up
Leg Extensions and Reverse Leg Extenstions

LE 145x12, 155X12, 190X12, 210X12
RLE 110X12, 120X12, 130X12, 110X15

Legpress
315X12
445X12
655X10
700X12
755X10
800X10

Standing Calve Raise
Wamup bodyweight X2 sets
300X12
350X10
400X12
400X12

Squats
275X10
275X10
275X10
300X8

Leg Extenstions
200X12
220X10
230X10
200X15

Reverse Leg Extenstions
110X15
120X12
130X12

Seated calve raises individual 6reps plus 6 reps together
90X12
90X12
70X12
70X12

My legs are huge and dominate, thats how I get away with that kinda workout. Im not even sore today.

[Misery13]

OK so drink plenty of water as a laxative and should lose some weight. gotcha thanks

Well water will help keep you full and with the digestion of your foods.

[Razor]

drive by bitches....vrooooooooooooooooooooooooooooooooom... .

Take this!

[Misery13]

My legs are huge and dominate, thats how I get away with that kinda workout. Im not even sore today.

IMO my legs are my weakest part and I love training legs.

[bikeral]

[Misery13]

I don't even train my shoulders. Don't have to.

[bikeral]

My legs are huge and dominate, thats how I get away with that kinda workout. Im not even sore today.

I did similar legs workout yesterday and I can barely walk today. Can't wait for tomorrows pain.

[ghettoboyd]

Take this!

you hurt me...

[RaginCajun]

Im making breakfast, oatmeal w/ protien powder, 10 egg whites, english muffins (Ezekiel bread muffins) almond butter with raw honey and a protein fruit smoothie

this is what i did yestraday cajun

Yestradays Leg Workout

Warm up
Leg Extensions and Reverse Leg Extenstions

LE 145x12, 155X12, 190X12, 210X12
RLE 110X12, 120X12, 130X12, 110X15

Legpress
315X12
445X12
655X10
700X12
755X10
800X10

Standing Calve Raise
Wamup bodyweight X2 sets
300X12
350X10
400X12
400X12

Squats
275X10
275X10
275X10
300X8

Leg Extenstions
200X12
220X10
230X10
200X15

Reverse Leg Extenstions
110X15
120X12
130X12

Seated calve raises individual 6reps plus 6 reps together
90X12
90X12
70X12
70X12

my legs hurt reading it!

[RaginCajun]

rofl!!!!

This post literally got me some weird looks at work when I busted out laughing

glad i could help out on the weirdness! any foxes at work?

[Dukkit]

Had a frosty from Wendys for lunch.

[Razor]

Had a frosty from Wendys for lunch.

I hope it tasted good, let's get you to 60k by months end, Dan and me are catching up

[Dukkit]

Gotta make the magic happen.

[Dukkit]

Stupid time limit for posting replies.

So I may buy a miter saw this weekend.

Need to cut some bodies up.

[Dukkit]

My girl gets scared when I talk about killing ppl.

Cuz I have very specific methods to do it.

She thinks she may be one of my victims.