Sushi: GTG or a No No?

[MuscleInk]

I applaud u for using the scale to weigh everything u eat. Personally I didn't get to that point yet when I make an entry I just eyeball weight or pick suggested serving in my calorie app.

It's not easy but helps because I log/journal every piece of food and macro so I can track my dailies in an effort to maintain my nutritional goals.

[TheS1tch]

It's not easy but helps because I log/journal every piece of food and macro so I can track my dailies in an effort to maintain my nutritional goals.

Looking at ur pic it clearly paid off with ripped abs like that babes must be all over u

[MuscleInk]

Looking at ur pic it clearly paid off with ripped abs like that babes must be all over u

Diet IS everything.

.....yes they love to lick the rippled flesh

[--->>405<<---]

Diet IS everything.

.....yes they love to lick the rippled flesh

SPEAKING OF WHICH AND IM JACKING HERE BUT what is ur ab routine muscle?

[MuscleInk]

SPEAKING OF WHICH AND IM JACKING HERE BUT what is ur ab routine muscle?

No worries. I superset most of my ab work. I'll post some sets and routines for ya.

[TheS1tch]

Diet IS everything.

.....yes they love to lick the rippled flesh

Wow lol sounds wild do u happen to work as a stripper for one of those dancing bear bachelorette party vids