started backwards

[getfit28]

K, I'm one of those that just learned as they jumped on and regreted it.
What I mean by this is that I've done plenty of cycle in the past but never really look into a
serious diet. I never learn proper eating but I just ate what I thought would be good (comon sense)

I have gained very good with my cycles but I could just imagine how I could have looked if I had my diet down packed.... So I'm trying to get this down pack.. Please help... I think this looks good (food intake below) but I just want to be 100% sure...

Stats:

33yo, 198LB, 5.8 ht, BF % about 12

Current cycle: Tren hex, andropen, eq....

Acomplish: I usually get lean mass but I could never ever get that gi joe look (that line you get by your waist with a ill 6 pack.. I only get the first top 4 packs but the 2 muscle below in my belly never come out and I think this has to do with the stuff I was eating.....


My intake please feel free to comment.. *** started this new diet intake today

7am = 6 white scramble eggs, 1 cup of oatmeal with some pine apples in my oatmeal
9am= protein shake and an apple
11am= 2 can of tuna with carbs (either brown rice, pita or weat )
1pm= 1 cup of brown rice with eitehr 1 chicken breast or talapia fish
3pm= protein shake then gym work out
5pm= protein shake with oatmeal
7pm= Chicken breast or Fish with veggies
9pm= chicken breast or Fish with veggies
10pm 1 cup of almonds then sleep....

[JohnnnyBlazzze]

You ever heard the term "Abs are made in the kitchen?"

If that's you in your avi you got a solid build!

First off you are going to want to line out all your cals and macros. Check out the stickies at the top they're great reads.

Line out your diet like this so we can see your totals.

Like this....

1 Cups Egg Whites - 150c 30p 0c 0f
1 Cup Whole Oats - 300c 10p 54c 3f

This is just an example.

You have great food choices, you just need to get your macros and cals in order so you can adjust from there.

Side note* I would space those 2 protein shakes between 3-5 out, maybe a casein shake before bed? Because you're getting a real meal at 1pm then your next real meal isn't till 7pm which is a 6 hour gap with just protein shakes between! Just my opinion!

[digsy1983]

from limited experience, id cut out the pineapple and apple from meal 1+2 and maybe readjust the carbs in meal 3 and more into meal 4. is the 1 cup of rice measured out before its cooked or after?

apart from the fruit and the carbs in meal 3 its alot like the cutting diet im doing at the min!