* * * IF (intermittent fasting) Diets - post your opinions and experience here * * *

[mockery]

breakfast might be a bitch for you since media has taught us its so important.. yet with no scientific facts supporting, i say **** breakfast.

I met a older man who has been fasting for 20 years, every Wednesday. Its the day his family leaves him alone "grumpy day on the calendar" he doesnt lift or train, he just does it cause it makes him feel better. The guy looks young for his age and in shape. 20 years... must be something worth whiled to stick with it.

[Razor]

breakfast might be a bitch for you since media has taught us its so important.. yet with no scientific facts supporting, i say **** breakfast.

I met a older man who has been fasting for 20 years, every Wednesday. Its the day his family leaves him alone "grumpy day on the calendar" he doesnt lift or train, he just does it cause it makes him feel better. The guy looks young for his age and in shape. 20 years... must be something worth whiled to stick with it.

OK so do I need to go 16 hours without eating or the full 24? And will doing this 1-2 days a week on the weekend make an differences for me short or long term?