* * * IF (intermittent fasting) Diets - post your opinions and experience here * * *

[Razor]

I think u are on the 16/8. The 24 hours are not everyday. There are a few variations of the plan but all have the same effect.

So I can eat at say 2-3am this morning? Time to go pound a liter-o-cola...i mean liter-o-water!!

[mockery]

do be looking for teh difference it will be making, everyone does that with IF protocols. Learn from it, learn about hunger learn about your body. Get all zen like and shit with it. dont weigh yourself before or the day after your fast. Just do it! its now apart of your life 1 day a week you will fast for 24 hours to better yourself. Its just part of teh routine now, eat , sleep , shit, fast

[Razor]

do be looking for teh difference it will be making, everyone does that with IF protocols. Learn from it, learn about hunger learn about your body. Get all zen like and shit with it. dont weigh yourself before or the day after your fast. Just do it! its now apart of your life 1 day a week you will fast for 24 hours to better yourself. Its just part of teh routine now, eat , sleep , shit, fast

sounds good! i cant wait to see what i feel like tomorrow to do fasted cardio ontop of this 24 hour period, or should i not do that, just eat in the AM no fasted cardio

[RaginCajun]

sounds good! i cant wait to see what i feel like tomorrow to do fasted cardio ontop of this 24 hour period, or should i not do that, just eat in the AM no fasted cardio

just have 10g BCAA's and you should be fine

[mockery]

But feel free to do fasted cardio of course life your life the same, so if you do cardio still do it. Only use the 10g bcaa before resistance training, not cardio thou!!

[Razor]

But feel free to do fasted cardio of course life your life the same, so if you do cardio still do it. Only use the 10g bcaa before resistance training, not cardio thou!!

Dude think I made it man!! Ireally think i did!!! Only 2-3 more hours and my hunger subsided im not even hungry right now!! I'm just laying in bed phasing in and out of sleep and drinking water. I'm gonna go to the gym at 10 and do the cardio, be done by 11 then eat 10 times today

[mockery]

i will say this, you can take "powdered greens" on a fast as long as they are not mixed with filler that has a calorie count. Greens are the shit.

greens, green tea and water. fast fast