Hey gonza 6183


You can't tell a person's BF by looking at pictures dude and say that I am 18% BF.
FOr your info, my BF is 11%. I had tried many online BF calculators and all gave me 11% (One also gave 9.5% BF). I had also tried US army BF calculator and it gave me 12%.
And for your info, we always eat clean. No fried stuff and oily stuff. No carbonated drinks. and I agree with stpete that younger guys gain much easier with proper diet and training. And guys like us need to train much harder and have a much better diet to achieve the same gains that younger guys can achieve.