You just have to listen to your body. Its different for different people. Some can recover faster than others. I would recommend a 5 day split and see how your body reacts with 2 days off like Muscle Ink said.
Good luck!
Junior Member
You just have to listen to your body. Its different for different people. Some can recover faster than others. I would recommend a 5 day split and see how your body reacts with 2 days off like Muscle Ink said.
Good luck!
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