How much caffeine

[MrMayhem]

200mg isn't that much, but then again I think pre workouts screwed up my caffeine tolerance...
Basically it differs for different people so try out different dosages and find out what works for you

Yea I "kinda" have tried different doses. 300 mgs at one time, makes me go haywire and jabber on and on lol and then shortly after, I crash, get irritable, then cant sleep at night, and get even achier.
I've nvr really used much of anything, besides food and vitamins (Omega 3, 6, 9, multivitamins), and protein shakes. And most of my life, I grew up drinking juice, water, and a lil Koolaid now and then so I guess my caffeine exposure is minimal.
Done a few cycles on a preworkout (MRI Black Powder), stuff gets me JACKED! I think it only has 200-300mgs of caffeine.

[liftology]

Yea I "kinda" have tried different doses. 300 mgs at one time, makes me go haywire and jabber on and on lol and then shortly after, I crash, get irritable, then cant sleep at night, and get even achier.
I've nvr really used much of anything, besides food and vitamins (Omega 3, 6, 9, multivitamins), and protein shakes. And most of my life, I grew up drinking juice, water, and a lil Koolaid now and then so I guess my caffeine exposure is minimal.
Done a few cycles on a preworkout (MRI Black Powder), stuff gets me JACKED! I think it only has 200-300mgs of caffeine.

Yeah then 200mg seems about right for you. Be glad you have a lower caffeine tolerance. I have a friend who needs 700mg to feel a little jittery lol