Quote Originally Posted by jklipouse View Post
Is this something that should be used for cutting body fat? iam currently at 22% (cailpers)...what about fruits? while cutting?
yes its for cutting but at 22%bf u dont need this diet IMO> if i were u id start a thread (if u havent already) post stats (age weight height bf%) + proposed diet. read sticky: dieting 101: cutting

IMO while cutting no fruit or dairy.

Quote Originally Posted by jklipouse View Post
also what are you eating before workout and after on low days
on low days pre and post workout (and all day really) are meat and green veg.. thats it.!!