Question regarding insulin use.

[M302_Imola]

From what I've read, the safe bet is to avoid all fats all together during this window. YOu can get your fats during other times when slin is not active.

Yeah I've read that as well but then there's also the other side that says if you're consuming efa's just don't have them in excess while insulin is present. Me personally I'll prob try to avoid fats while the insulin is active and get my fats in during other meals.