Thanks guys, I'll definitely have to check out my diet a bit more...
My pct is 100/100/50/50 clomid and 40/40/20/20 tamoxifen starting at 2 weeks after last pin, I also have liquid ex from ar-r, since I have it should I just take it while on cycle like .25mg eod? Or just unless I get bad sides? I'm not planning on doing another cycle for a long time so it would be pointless to keep..

While on cycle would it be a good idea to go to the gym as much as possible or do I still need enough rest days? Anything else I should be aware of to take full advantage?

Cheers