Quote Originally Posted by Bucka View Post
Thanks, besides the cardio day thats what I figured. What about if i don't work out or do cardio, same as a cardio only day for carbs?

Thanks!

Also just did fasted cardio, ran 3.1km in 25min, legs hurt a bit during the run. (was road running)
some people adjust cals based on workout/non workout days. i do not. IMO id run every day the same to start and see how u go. if ur progress slows that could be a first step (of several possible) to kick it back in.

start out eating this 7days per week:
2200cals
330g pro
110g carbs
49g fat