^^^ my bad. u do 6 days of cardio...u r a maniacdo u spin? i luv spinning???
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^^^ my bad. u do 6 days of cardio...u r a maniac
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How long do you spin for?Originally Posted by GirlyGymRat
^^^ my bad. u do 6 days of cardio...u r a maniac
Knowledgeable Elite ~ Respected Female Leader ~
i spin for an hour each time, 3 - 4 - 5 times a week. I worked my a$$ off,,,,literally, it is gone....and thus I am focusing on a booty plan to add bulk to my backside. It's not flat, just small and I like to have it bigger. I can't add hips, so got to add to the booty. I thought, inaccurately until this week thanks to SpyWizard" that my thighs would get bigger if I lifted on those machines real BBs use....I was wrong..since I am not taking test, I should be G2G.
What cardio to you do 6 days a week? treadmill? elliptical?? stair master??
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Ok so in the morning I will do stair master or treadmill, then at night I take my cruiser out and ride 6 miles along the beach, its a really good workout if I push myself. I do it in a tshirt and jeans haha
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nice
Elite-AR-Hall of Famer
something i never thought id hear a woman say!
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She is a hard worker!!
something i never thought id hear a woman say!
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Second cardio session
Am fasted cardio 45min treadmill
Pm 15 minutes stairmaster
Chest and tri's tonight
Last edited by Razor; 08-18-2012 at 10:35 AM.
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Fasted cardio 45min treadmill
Knowledgeable Member
Find a guy who loves a small booty!i spin for an hour each time, 3 - 4 - 5 times a week. I worked my a$$ off,,,,literally, it is gone....and thus I am focusing on a booty plan to add bulk to my backside. It's not flat, just small and I like to have it bigger. I can't add hips, so got to add to the booty. I thought, inaccurately until this week thanks to SpyWizard" that my thighs would get bigger if I lifted on those machines real BBs use....I was wrong..since I am not taking test, I should be G2G.
What cardio to you do 6 days a week? treadmill? elliptical?? stair master??
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That would be me!
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I am not shaped like a typical gal with hips...got nothing, just straight, very tom boyish I guess one might say...something i never thought id hear a woman say!
ya;ll kidding now. I see the booties ya'll like and little ones aren't it...trust me...visit the lounge and most of ya all like bigger T & A (and I aint' talkin about hefers hahahaha). Proportion is important to me. U all have seen those BB wanna be's at the gym...HUGH CHEST AND ARMS, little calves...like mine...really. Their proportion is off and so is mine
Razor, r u a fasted cardio fan???
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Yea Dan turned me onto it and I love it. It is the only way I get my metabolism going everyday. Otherwise I cant eat really anything
Associate Member
Hello :-)
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looks like razor has an admireror!
Associate Member
Haha if hes got a small booty
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Day today
Breakfast
Blueberry Oat Pancakes:
681cals, 57g pro, 88g carbs, 12g fat
Workout
15m cardio
Legs and abs
Post workout shake
Sytha-6
1/2 cup oatmeal
1/2 bananna
1tbs of penut butter
7eggs 1 yolk.
Last edited by Razor; 08-23-2012 at 05:51 PM.
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Leg Progress
Senior Member
dont let your thread fall to the second page wtf
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Thats why I have good friends like you!:_)
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My Sacrifice, My Motivation
Semper Fi
Knowledgeable Elite ~ Respected Female Leader ~
status on LBM gains
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199 @11% bf
a month ago was 205 @ 14%
Senior Member
man i was just buying my old lady some peanut butter protein powder cause she got in a bad car accident and wante dto get her some comfort food.
how much crap and sodium is in that synthra6 u guys like to drink.. what are all these ingridents?
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Oh I'm sure its alot that's why it tastes so good
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Rough Saturday night, was on de tox today
Member
Nice thread, I love seeing other peoples lifestyles and their battle. I will follow this thread!
Wait, what?
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Thanks man
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Fish, sweet potato fries and a salad w/ protein shake
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