37 and just started lifting

[Times Roman]

Thanks Roman. That's good advice I never thought about. Stpete recommended Creatine and whey. Are those some of the basics or is it still too early for those? Also can you recommend any supps for a beginner.

Creatine and whey are fine. Creatine will help you with the last couple of reps in your sets. Or at least it does for me.

try not to get too carried away with all the hype surrounding supplements. Most are expensive and a waste of time/money.

Good luck!

[ironbeck]

Creatine and whey are fine. Creatine will help you with the last couple of reps in your sets. Or at least it does for me.

try not to get too carried away with all the hype surrounding supplements. Most are expensive and a waste of time/money.

Good luck!

X2......most supplements are not even proven to be beneficial due to absorbtion.....Eat well balanced meals and you will get 95% of everything you will ever need!