"cool as shit and knows his stuff"
Has anybody ever heard of staffs oat cakes they taste amazing and don't seem to bad on the nutrition front
Per 100g
185cal
6.37g protein
Carbs 33.65g
Of which sugars 1.29g
Fat 4.16g
Of which saturated 0.57g
Mono 1.89g
Poly 1.51g
Dietary fibre 3.41g
Salt 0.58g
They kinda look like pancakes/crepes just wandered if any body else has tried or adds them to their diet?
AR's Diet Pimp! ~HOF~
Can you list the ingredients?
Productive Member
Hey gb theyre basically pancakes made with oats google Staffordshire oat cakes you should get a recipe or at least a basic one cos everyone makes them a little differentOriginally Posted by gbrice75
"cool as shit and knows his stuff"
Will list them when I get home are these a recommended addition to a diet?
"cool as shit and knows his stuff"
Wheat flour
Oatmeal
Oat bran all from oats
Wheat bran from wheat
Whey powder from milk
Vegetable oil
Salt
Baking powder
That's it
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