Quote Originally Posted by ZUPANK
Hey. I pinned 500 mg of test e in one tri yesterday and 250mg in the other tricep yesterday. i will do this every tuesday and saturday. Im going to eat large amounts of protein and do 8 reps 5 sets of 100lbs military press and 140lbs 8 reps 5 sets every other day minus sunday. I am 6'2 225. what kind of gain could you guesstimate I might see by week 5????? oh oh a nolvadex once a week to reduce titty side effects. just thought id mention the nolva because i am taking it.

I APPRECIATE ANY RESPONSE NEGATIVE OR POSITVE.
If you are being serious you need to stop pinning now.

1) Your diet isnt a diet at all. Nothing sounds planned out.

2) Your training isnt anything. You need a real workout plan.

3) your wasting money and possibly your health with aas right now.