Carb deplete

[Marc_83]

Hello,

I'll be going in a trip in the south.


I was wondering if anybody has experience with carb depletion?

I was thinking of going carb deplete for a week before the trip and carb up at the trip.

(this is in 4 month, I'm training naturally till then and following a training program for 4 month)

[--->>405<<---]

marc welcome:

id post ur complete stats age weight height bf% as well as ur current goals and current diet and weight lifting program

[Marc_83]

Looking good 405: is this part of your carb cycling?

29
178
16%
5'9

Current goals: stay at 170pounds 10% lean or lower.

current diet: 1)Wake up: 1 scoop of whey with oats

2)one hour later I'll have 2 eggs with 8 egg whites and oats.

Gym

3)pwo 2 scoop of whey, oats and a bananae

4)1 and a half chicken breast with brown rice and broc

5)same as above

6)same as above

7)2 eggs with 8 egg whites with a shot of olive oil.

8) shake of casein with fish oil pills.


Full Body workout HLM is my lifting program.

And no AAS. I will after I bulk up in January to 180 pounds.

[Marc_83]

Not really sure of BF% tbh

Let me know what you think?

[--->>405<<---]

Looking good 405: is this part of your carb cycling? thx man i use the carb cycle yes.

29
178
16%
5'9

Current goals: stay at 170pounds 10% lean or lower. so u wanna cut to 10% or less from where ur at now? and hopefully weigh no less than 170lbs?

current diet: 1)Wake up: 1 scoop of whey with oats

2)one hour later I'll have 2 eggs with 8 egg whites and oats.

Gym

3)pwo 2 scoop of whey, oats and a bananae id re-think fruit while cutting IMO

4)1 and a half chicken breast with brown rice and broc

5)same as above

6)same as above

7)2 eggs with 8 egg whites with a shot of olive oil.

8) shake of casein with fish oil pills.

diet looks ok but hard to say for sure with out total cals and macros. where r they? if u dont count em.. START!


Full Body workout HLM is my lifting program. dont know what this is. how many total body workouts u do per week? heavy days and lighter days?

And no AAS. I will after I bulk up in January to 180 pounds.

Not really sure of BF% tbh

Let me know what you think?
Attachment 126189

bf% id say 13-14% ish but hard to tell by that pic!

[gbrice75]

I'm a big proponent of carb cycling (involving a recurring depletion phase lasting several consecutive days) and wouldn't cut without implementing it to be honest.

BF - it really is hard to tell with that pic. Any frontal? Based on that alone, i'd say 405 is pretty spot on.