dukkits international house o whores

[jasc]

no, fvck you!

its friday

let the games begin!

Happy fvckin friday fvcker(s)

6.5 more hrs

c'mon 4:30!

[AXx]

Happy fvckin friday fvcker(s)

6.5 more hrs

You have let me down.

No third line

Please edit your post!!

[jasc]

You have let me down.

No third line

Please edit your post!!

I sincerely apologize

I don't know how I forgot that

It will never happen again

[Dukkit]

Just had a pumpkin donut


Im going camping this weekend.

There wont be any Dunkin Donuts around.

Ill have to stock up and take with me.

[jasc]

Just had a pumpkin donut

Im going camping this weekend.

There wont be any Dunkin Donuts around.

Ill have to stock up and take with me.

Mmm pumpkin donut

need some Capt Morgan spiced apple cider to dip that in

[RaginCajun]

Just had a pumpkin donut


Im going camping this weekend.

There wont be any Dunkin Donuts around.

Ill have to stock up and take with me.

pumpkin donut?

sounds delicous!

better watch out for DSM and Bears!

[gixxerboy1]

[Dukkit]

pumpkin donut?

sounds delicous!

better watch out for DSM and Bears!

Hell yes.

[Times Roman]

You guys need to hold it down in here!

I think I'm going to stretch out in my nice, leather, comfy recliner and grab some shut eye.

you blokes need to get back to work and earn that paycheck!

[RaginCajun]

You guys need to hold it down in here!

I think I'm going to stretch out in my nice, leather, comfy recliner and grab some shut eye.

you blokes need to get back to work and earn that paycheck!

no holds barred!

old people and their recliners!

and yes, i'm back working!

[bikeral]

Happy friday pw's

[Dukkit]

I feel like I should make a thread about how newbies are way over complicating everything.

And some of their views on bodybuilding are seriously retarded.


But... fukk em.

[RaginCajun]

hey dukkit

looking for a good 3 or 4 day split

trying to ease back into it

[Dukkit]

hey dukkit

looking for a good 3 or 4 day split

trying to ease back into it

Easy

Mon - Legs
--Work Hams first. Then move on to quads.

Wed - Back and Chest

Fri - Shoulders, Tri's, Bi's.

Or you can switch Delts, Tris and Chest (in that order) to one day and Back/Bis to one.

[RaginCajun]

Easy

Mon - Legs
--Work Hams first. Then move on to quads.

Wed - Back and Chest

Fri - Shoulders, Tri's, Bi's.

Or you can switch Delts, Tris and Chest (in that order) to one day and Back/Bis to one.

thanks, thats about what i had in mind. i like the second split.

how about reps/sets? heavy/light?

trying not to overdo it in the beginning, even though i always do!

[Dukkit]

thanks, thats about what i had in mind. i like the second split.

how about reps/sets? heavy/light?

trying not to overdo it in the beginning, even though i always do!

To get back into it... 15 - 20 reps. But still hit failure.

9 sets for smaller muscles and 15 for larger muscles.

[RaginCajun]

thank you kind sir

have fun camping

watch out for the Rougaroux!

[alexISthrowed]

My wife

[alexISthrowed]

Oh boy

[Times Roman]

I feel like I should make a thread about how newbies are way over complicating everything.

And some of their views on bodybuilding are seriously retarded.


But... fukk em.

and what's up with all the stupid creatine threads lately?

[Times Roman]

no holds barred!

old people and their recliners!

and yes, i'm back working!

better be!

after the old people crack, i've half a mind to call your boss and tell him you spend 6 out of 8 hours a day at work fukkin around in here!

you know, i've got him on speed dial!


btw...
didn't get much shut eye when i tried stretching out in my recliner. a friggin fly kept dive bombing my face!

[Dpyle]

better be!

after the old people crack, i've half a mind to call your boss and tell him you spend 6 out of 8 hours a day at work fukkin around in here!

you know, i've got him on speed dial!

btw...
didn't get much shut eye when i tried stretching out in my recliner. a friggin fly kept dive bombing my face!

You got a stinky upper lip there TR?

[Times Roman]

You got a stinky upper lip there TR?

so you think that's a clue why the fly was dive bombing me? =)

[kronik420]

getting ready to go clubbing tonight, with the sole purpose of getting laid (theres no other reason for me to go clubbing, dont drink dont dance lol). gonna try out a few new pickup lines i got off the pickup line thread, like, "i like your shoes, wanna fvck" lol ill let you's know how many times i get slapped...

[DSM4Life]

getting ready to go clubbing tonight, with the sole purpose of getting laid (theres no other reason for me to go clubbing, dont drink dont dance lol). gonna try out a few new pickup lines i got off the pickup line thread, like, "i like your shoes, wanna fvck" lol ill let you's know how many times i get slapped...

Skip the club, I'll see you in 10...

[RaginCajun]

Skip the club, I'll see you in 10...

you were just wishin that was Haz!

[bikeral]

getting ready to go clubbing tonight, with the sole purpose of getting laid (theres no other reason for me to go clubbing, dont drink dont dance lol). gonna try out a few new pickup lines i got off the pickup line thread, like, "i like your shoes, wanna fvck" lol ill let you's know how many times i get slapped...

I think the bold part above is way too much conversation. I would stick to "Wanna fvck"
You don't want to side track them and make them start thinking about their shoes.

[kalspic]

mirror mirror on the wall, whos the saxiest whore of them all?

[Dukkit]

Im the sexiest whore of them all.

Thats why Im king whore.

[RaginCajun]

morning

how was camping dukk

check out my thread in the nutrition section when you get a chance and let me know what you think about my workout plan

[Dukkit]

Camping was great.


Until it flooded and we had to go home.

lol

Hella rain.

Then flooded up into the tent.

Mattress and all got wet.

Dog got covered in mud.

Tent would of washed away if I didnt have it staked down. lol

So with the dog literally caked in mud up to his face... we had to pack it up.

Cuz even if we dried off the inside of tent and ourselves... we didnt have the stuff to wash off.

And I wasnt going to leave him outside all night in the mud and cold rain.

[bikeral]

Sounds like fun

[Dukkit]

It actually was. I wasnt upset at all.

I dont mind the rain.

[RaginCajun]

damn rain!

i miss the great outdoors

mondays suck!

[jasc]

sup slutbags

[jasc]

Sounds like a hell of a trip Dukk

[RaginCajun]

sup slutbags

just

sluttin

it up!

[jasc]

just

sluttin

it up!

lol

keep up the good work

I'm likin your 3 line style

[RaginCajun]

lol

keep up the good work

I'm likin your 3 line style

mondays suck!

need to really tighten up my diet

my liver hates me

[Dukkit]

Just ate pumpkin cookies