Help with diet

[951thompson]

I'm 5'7 147lbs an need to cut about 10 more pounds, I'm looking for the best diet to help cut quick?

What are your stats?

Age
Hight
Weight
Bodyfat

Best thing you can do is find your maintenance calories (the amount of calories you need to stay the same weight) then eat at 500 calories below.

Read the stickies, some really good info ;-)