Quote Originally Posted by GirlyGymRat View Post
yoga or even mat pilates is awesome. i feel better when i do it...hard for me cuz classes are mostly during the day (me at work) or later in evening (me too tired). if you can fit it in, i think stretching is extremely beneficial!!!
i am very flexible but have horrible joints! doesn't make any sense but that is how it is. i need to stretch more and thinking about going in for my first professional massage