Bulking with none or little water renation

[stpete]

Check out the Nutrition Section. Lots of great threads and Stickies over there to look over and help you get a good diet in place. 18 is too young to be using. you make grains w/proper diet and training.

Good Luck

[gettingbig12]

I have come to a stage where I have to take them in my situation so please good comments no bad ones

Thanks