--->>405<<--- accountability/progress log

[--->>405<<---]

Lol. Quite the transformation.

Don't you use ispybot to take picture?

thx yeh.. ispybot yes..

[--->>405<<---]

Diet days 1-3.75

1474cals
271g pro
65g carbs
23g fat

6egg whites
20oz chikn breast
16oz beef
1200g broc

0430 fasted cardio. See yall manana

[< <Samson> >]

Studly Avi, man. . . lol

Geez, amazing results man!

[milky01623]

Morning slim
I've posted my new workouts pls take a look and give me feed back thanks
Milky

[--->>405<<---]

Studly Avi, man. . . lol

Geez, amazing results man!

thx dude!

Morning slim
I've posted my new workouts pls take a look and give me feed back thanks
Milky

done it

well this am started as a failure. did no cardio cuz i slept like crap! no biggie. will just do some tonite maybe if i get off work early enuff and tomorrow am.. diet has begun.

[RaginCajun]

same here 405, must have been something in the air, didnt't sleep well either.

[--->>405<<---]

must be.. im usually a good sleeper!

[milky01623]

You need to leave your good lady alone and sleep dude ;-)

[--->>405<<---]

You need to leave your good lady alone and sleep dude ;-)

LOL.. funny fellow!

well depletion workout 1 is dun and it was just as miserable as i recall! will try for cardio tonite but im not gonna lose sleep if i miss it for today..

[--->>405<<---]

well day 1 is done. i must say it was a piece of cake for the diet. i wasnt really hungry all day. basically ate cuz i needed to. ud think with 1500cals and no carbs other than broc itd been a bit tuffer!

tomorrow am definite fasted cardio. itll be my first one in 5 weeks!

[Brick]

well day 1 is done. i must say it was a piece of cake for the diet. i wasnt really hungry all day. basically ate cuz i needed to. ud think with 1500cals and no carbs other than broc itd been a bit tuffer!

tomorrow am definite fasted cardio. itll be my first one in 5 weeks!

Gotta love am fasted cardio! Keep it up man

[--->>405<<---]

well day 2 done and totally depleted. (or very close)

weight down 5lbs this am from yesterday due to depletion. will prob be lower than that tomorrow. having to go to bed by 2100 now so i can get at least 7hrs sleep for am fasted cardio.

def will enjoy some carbs thurs nite. nothing like not having any carbs to remind one how much u like em. only took 48hrs!

[Brick]

well day 2 done and totally depleted. (or very close)

weight down 5lbs this am from yesterday due to depletion. will prob be lower than that tomorrow. having to go to bed by 2100 now so i can get at least 7hrs sleep for am fasted cardio.

def will enjoy some carbs thurs nite. nothing like not having any carbs to remind one how much u like em. only took 48hrs!

Wish I knew what 9pm bed times were! Usually 0230 to 0400 for me

[mockery]

since its Halloween time , go get yourself a bane mask and start taking your pictures with it :P

[--->>405<<---]

Wish I knew what 9pm bed times were! Usually 0230 to 0400 for me

ive found 2100 bed time is not only nice but also necessary to wake up at 0430 and do cardio and still feel good the next day!

since its Halloween time , go get yourself a bane mask and start taking your pictures with it :P

ur not from the US mock? did u hear about the dude that dressed up like this guy (Bane i think) and killed like 10-15 people at the movie "the dark Knight rises"??

[--->>405<<---]

day 3 of 1500cals drawing to a close. i tell u it has been a bit of a challenge today dealing with eating less than half the cals im used to LOL.. drank a bunch of 32oz bottles of water to fight hunger.

manana pm is the beginning of my carb load PWO! lookn forward to it

after this 4 weeks of ud2 im gonna shift it to a 5/2 split with 5 days of meat and veggies only then 2 day carb load at 800g per day. those 5 days no carbs is gonna be interesting esp with 2x per day cardio (work sched permitting)

[mockery]

Oh, that's ****ed up! I don't watch tv

[bikeral]

Just noticed you have an anniversary coming up. I'll send you a cake.

[--->>405<<---]

Just noticed you have an anniversary coming up. I'll send you a cake.

red velvet is my fav!

and i didnt get one last yr cuz i was FAT!!

[Back In Black]

Just noticed you have an anniversary coming up. I'll send you a cake.

Ha ha, we'll all send him cake. He can go from before to after to before again!!!

[milky01623]

Ha ha, we'll all send him cake. He can go from before to after to before again!!!

I'm on it lol

[--->>405<<---]

ha ha, we'll all send him cake. he can go from before to after to before again!!!

no!!!!!!!!!!!!!

[--->>405<<---]

counting down the time til my pre wo carbs! about 1.5hrs to go..!!

[RaginCajun]

Ha ha, we'll all send him cake. He can go from before to after to before again!!!

hahahaha!

[--->>405<<---]

well oatmeal with protein powder and a banana never tasted so good! (except last time, and the time before that, and the time before that!)

[SlimmerMe]

well well......ever 55 thousand views! Incredible!

[--->>405<<---]

well well......ever 55 thousand views! Incredible!

hey Slim! always happy to see u girl hope ur doing well!

[--->>405<<---]

oh yeh i almost forgot! HIT workout went great! strength was good. carb loading as we speak!

[discus]

omg just went threw some of your post, dude great job on your progress even more on b4 and after pixs.
im very impress and wanna make sure i really try as hard as you.
why do everything i love to eat has to be bad lol.

[--->>405<<---]

omg just went threw some of your post, dude great job on your progress even more on b4 and after pixs.
im very impress and wanna make sure i really try as hard as you.
why do everything i love to eat has to be bad lol.

LOL i duno man! if pizza got me a 6pack id be ripped with no prob and everyone else in the world!

[< <Samson> >]

LOL i duno man! if pizza got me a 6pack id be ripped with no prob and everyone else in the world!

No shit ey. . . . I sure love nasty greasy bad for you foods. But, you really are what you eat. Don't really want to be round greasy and doughy.

[GirlyGymRat]

well day 2 done and totally depleted. (or very close)

weight down 5lbs this am from yesterday due to depletion. will prob be lower than that tomorrow. having to go to bed by 2100 now so i can get at least 7hrs sleep for am fasted cardio.

def will enjoy some carbs thurs nite. nothing like not having any carbs to remind one how much u like em. only took 48hrs!

i do not know how u go for almost 2 days with very little carbs. I think I hate you now j/k

[--->>405<<---]

i do not know how u go for almost 2 days with very little carbs. I think I hate you now j/k

LOL.. actually GGR i go 4 days (sunday afternoon - thursday afternoon) with no carbs. i just do 2 days of depletion workouts.

[--->>405<<---]

well the carb load day went well as they always do

today heavy workout!. lookn forward to that. not lookn forward to depletion monday>> woke up lookn a lil leaner this am which is to be expected. wil do bf% manana am..

[bikeral]

You are a machine dude. Enjoy the weekend.

[--->>405<<---]

decent heavy day. managed 315 x 3 on flat bench and 275 on the incline (a first). 24hrs left and back to no carbs for 4 more days. those 4 days are tuff because food-wise there is NOTHING to look forward to... i suppose thursday afternoon

[RaginCajun]

decent heavy day. managed 315 x 3 on flat bench and 275 on the incline (a first). 24hrs left and back to no carbs for 4 more days. those 4 days are tuff because food-wise there is NOTHING to look forward to... i suppose thursday afternoon

315 is 315, good work!

[--->>405<<---]

weight: 198.8lbs 9.03%BF

thats about all i have to say about today except im not so much looking forward to no carbs and a lot of am cardio

i suppose ill post a pic to be thorough.. ill post another one in 4 weeks

[Back In Black]

And what is that shadow on your left leg? Not that I was looking!!!

[--->>405<<---]

lmao!!!