hi im 23 5'10 weigh 11 stone 4

[marv221288]

Im 23 5'10 and weigh 11 st 4, want to try n get to 12'8 in 3 months, need a bigginers diet plan.... HELPPPPP!!!!!!!!!

[gbrice75]

Welcome!

Read the sticky's, read other members logs, etc. and develop a general knowledge base. Then post up a proposed diet and we'll help you sort it out. I can tell you now that nobody is going to write up a diet for you. You do the leg work, we'll help you fine tune. That's the way it work around here.

Good luck!

[marv221288]

Thanks pal, guna rite a rough diet up out of a few members diets ,

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why did u start another thread???????????????????